If you want to win you need to commit.
That means using a alarm clock. A lot.
For worker auctions,industry&city levelups, daily prestige counters,competitions,license auctions,changing schedules,title potentials and so much more.
So stop being lazy,stop listening to your doctor(he has no clue how to play video games or have any fun in general,he probably wants you to stop smoking and drinking too).
Sleep is for losers